* Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory or practice.
* The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.
* A state of general mental and physical well-being.
* The state of being suitably adapted to an environment.
Our own personal fitness has nothing to do with cultural notions of outer beauty and form. It has everything to do with how fully we are able to feel and express in our physical, emotional, psychological and spiritual domains. And how present and resilient we are in all our life-environments.
Sebastopol Holistic Fitness
Fit for the things you love to do
Fit for love
Fit for life